I took a moment…
Long enough to respond to my panic…
To give it my time and space…
And instantly I felt relief…
Ironic isn’t it…
The more I ignored it, denied it….pretended it wasn’t there…
The more intense it grew until…
I listened…
I stopped…
I created a healthy response…
I saw it for what it really was….
Alarms sound off when something in you doesn’t feel right…
But you don’t have to give away your whole life…
Listen.
Find relief.
No more escaping…
No more running away…
